Compact, full-body training ropes you can take anywhere deliver a targeted workout for arms, core, back, and shoulders. Versatile Full-Body Workouts Complete five distinct movements, including Power Waves and Cross Waves, that recruit multiple muscle groups. Ideal for HIIT, cardio, and strength sessions, these ropes fuse several training tools into one compact system suitable for a range of workouts. Five movements that engage arms, core, back, and shoulders 300 g steel spring delivers recoil and vibrations to activate deep core muscles, boosting calorie burn and strength Ergonomic non-slip handles with textured grooves for secure, comfortable training Specifications Compact length of 50 cm and a silent spring mechanism for use in small spaces and quiet workouts Durable build with weather-resistant leather, anti-rust steel springs, and fade-proof coating for indoor and outdoor use Lightweight at 0.9 kg; folds flat to 48 cm for easy carrying and storage Designed for all fitness levels and suitable for training at home, in the gym, or anywhere you choose for an efficient and discreet exercise experience.
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